{"id":2001,"date":"2022-01-04T16:06:22","date_gmt":"2022-01-04T16:06:22","guid":{"rendered":"https:\/\/www.truthinlabeling.org\/blog\/?p=2001"},"modified":"2022-01-04T16:06:25","modified_gmt":"2022-01-04T16:06:25","slug":"new-years-resolution-let-it-be-a-truly-healthy-new-year","status":"publish","type":"post","link":"https:\/\/truthinlabeling.org\/blog\/2022\/01\/04\/new-years-resolution-let-it-be-a-truly-healthy-new-year\/","title":{"rendered":"New Year\u2019s resolution: Let it be a truly healthy new year"},"content":{"rendered":"\n<p>Although spring is still some weeks away, here at the Truth in Labeling Campaign we\u2019re not waiting to do our spring cleaning.<\/p>\n\n\n\n<p><strong>The first thing that needs to be cleaned up and tossed out is the idea that the safety of MSG is controversial.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Like everything else the \u201cGlutes\u201d put out to deceive you into believing that MSG is \u201csafe,\u201d claiming that the safety of MSG is controversial is part of their basic con.<\/p>\n\n\n\n<p>The only \u201ccontroversy\u201d here is that the Glutes continue to say MSG is \u201csafe\u201d despite clear and copious <strong>data<\/strong> demonstrating MSG is toxic.<\/p>\n\n\n\n<p>There really is nothing to debate. &nbsp;But being that selling MSG is their business, they work very hard on twisting the truth. Here are the facts of the matter:&nbsp;<\/p>\n\n\n\n<p>1. The opinion that free glutamic acid (the active component in MSG) causes brain damage, is based on data amassed between 1969 and 2021 by neuroscientists studying the brain.<\/p>\n\n\n\n<p>2. No data demonstrating anything to the contrary exist.&nbsp; Those who manufacture and sell MSG <strong>say <\/strong>that MSG is harmless or \u201csafe\u201d by pointing to studies that <strong>failed to find <\/strong>toxicity. That\u2019s a big difference.<\/p>\n\n\n\n<p>Here\u2019s how it works:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>They claimed to have replicated studies of glutamate induced toxicity from the 1970s without finding toxicity, but they were not true replications.&nbsp; Rather, the methods and materials used in setting up studies and analyzing results prevented identifying evidence of MSG toxicity.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>From the 1980s until it was made public that they were using placebos in their double-blind studies that caused reactions identical to those caused by MSG test material, their claims of \u201csafety\u201d were based on studies that were rigged to exclude the possibility that MSG was anything but \u201csafe.\u201d<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Since being exposed, claims of safety now come from what\u2019s called consensus meetings. These are meetings organized and paid for by the U.S. manufacturer of MSG or their agents where participants discuss the safety of MSG and publish the conclusion that they find it to be \u201csafe.\u201d<\/li><\/ul>\n\n\n\n<p>MSG is a toxic ingredient.&nbsp; There should be no question about the truth of the matter.&nbsp; In that sense, there really is no controversy.<\/p>\n\n\n\n<p><strong>The second thing that needs to be tossed is the notion that the FDA protects consumers.<\/strong><\/p>\n\n\n\n<p>With our interest in the toxicity of MSG, it is not surprising that we know a fair amount about industry\/FDA collusion (<a href=\"https:\/\/www.truthinlabeling.org\/assets\/industrys_fda_final.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.truthinlabeling.org\/assets\/industrys_fda_final.pdf<\/a>).<\/p>\n\n\n\n<p>But industry\u2019s control of the FDA reaches far beyond that.\u00a0 An opinion piece in the September 2, 2021 <em>New York Times<\/em> titled \u201cAmerica Desperately Needs a Much Better F.D.A.\u201d gives some detail.<\/p>\n\n\n\n<p><strong><u>New year\u2019s resolutions<\/u><\/strong><\/p>\n\n\n\n<p><strong>1. Start thinking M<\/strong><strong>f<\/strong><strong>G<\/strong><\/p>\n\n\n\n<p>MSG is toxic as ever and you don\u2019t want to forget that.\u00a0 But you need to also know that the poison in MSG is <strong>manufactured free<\/strong> glutamic acid (MfG). \u00a0And MfG can be found in dozens of other ingredients, not just MSG. (<a href=\"https:\/\/www.truthinlabeling.org\/assets\/names_ingredients_linkedin.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.truthinlabeling.org\/assets\/names_ingredients_linkedin.pdf<\/a>).<\/p>\n\n\n\n<p>If this seems confusing remember that the U.S. manufacturer of MSG has spent millions of dollars trying to confuse you and everyone else \u2013 and has been quite successful.<\/p>\n\n\n\n<p>We\u2019ve written about how that works previously.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/truthinlabeling.org\/blog\/2019\/10\/07\/want-to-avoid-msg-mfg-listen-to-your-body-industry-lies-but-your-body-doesnt\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/truthinlabeling.org\/blog\/2019\/10\/07\/want-to-avoid-msg-mfg-listen-to-your-body-industry-lies-but-your-body-doesnt\/<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/truthinlabeling.org\/blog\/2019\/12\/14\/its-the-mfg-in-msg-thats-the-culprit\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/truthinlabeling.org\/blog\/2019\/12\/14\/its-the-mfg-in-msg-thats-the-culprit\/<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/truthinlabeling.org\/blog\/2020\/08\/02\/the-art-of-hiding-mfg\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/truthinlabeling.org\/blog\/2020\/08\/02\/the-art-of-hiding-mfg\/<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/truthinlabeling.org\/blog\/2021\/03\/01\/the-news-fda-and-friends-dont-want-you-to-see\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/truthinlabeling.org\/blog\/2021\/03\/01\/the-news-fda-and-friends-dont-want-you-to-see\/<\/a><\/li><\/ul>\n\n\n\n<p><strong>2. Realize that you are not alone in reacting to MSG and MfG.&nbsp; Besides possibly suffering reactions, everyone is vulnerable to brain damage from ingesting MSG and MfG.<\/strong><\/p>\n\n\n\n<p>It\u2019s likely that you, along with millions of others, have been conned into thinking that there\u2019s something mentally wrong with you. You\u2019re not just told that no one is sensitive to MSG.&nbsp; The big con is to get <strong>you<\/strong> \u2013 personally &#8212; to doubt yourself.&nbsp; You\u2019re told that:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>if you were truly reacting to the glutamate in MSG, you\u2019d also be reacting to the glutamate and beef and chicken and mushrooms and tomatoes. Here\u2019s why that\u2019s one of the big scams the Glutes push to make consumers doubt themselves. The glutamate in MSG is <strong>free <\/strong>glutamate.&nbsp; The glutamate in unadulterated beef, chicken, mushrooms and tomatoes is <strong>not free.&nbsp; It\u2019s bound, tied in chains to other amino acids.&nbsp; Bound glutamate <\/strong>does not cause either brain damage or adverse reactions.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>If you think you are reacting to MSG, get tested by an allergist. That\u2019s another one of their big scams. The reaction to MSG\/MfG is <em>not<\/em> an allergic reaction.&nbsp; It\u2019s a reaction to a poison, and an allergy test will be negative.<\/li><\/ul>\n\n\n\n<p>Not so personal is the alleged \u201cevidence\u201d that MSG is safe.\u00a0 Put simply, the U.S. manufacturer of MSG designs and executes studies that couldn\u2019t possibly find anything wrong with MSG. Basic to getting that job done is setting up double-blind studies where the placebo causes reactions identical to reactions caused by the MSG test material. \u201cDesigned for deception\u201d has the details. <a href=\"https:\/\/www.truthinlabeling.org\/deception_web.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.truthinlabeling.org\/deception_web.html<\/a><\/p>\n\n\n\n<p><strong>3. If you are overweight consider that your obesity may have been preset when your pregnant mother consumed large amounts of MfG, which would have destroyed that part of the brain needed for weight regulation \u2013 leaving you without the ability to use diet and exercise to control you weight.<\/strong><\/p>\n\n\n\n<p>\u201cDose dependent toxicity of glutamic acid: a review,\u201d published in the <em>International Journal of Food Properties<\/em>, explains.&nbsp;&nbsp; <strong><\/strong><\/p>\n\n\n\n<p>Adrienne Samuels\u00a0(2020)\u00a0Dose dependent toxicity of glutamic acid: a review,\u00a0International Journal of Food Properties,\u00a023:1,\u00a0412-419,\u00a0DOI:\u00a0<a href=\"https:\/\/doi.org\/10.1080\/10942912.2020.1733016\" target=\"_blank\" rel=\"noreferrer noopener\">10.1080\/10942912.2020.1733016<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u2026\u2026\u2026\u2026\u2026\u2026\u2026.<\/p>\n\n\n\n<p><strong>Need a project to get your mind off the world situation?&nbsp; How about helping us spread the truth about the obesity epidemic and the infertility crisis!<\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Although spring is still some weeks away, here at the Truth in Labeling Campaign we\u2019re not waiting to do our spring cleaning. The first thing that needs to be cleaned up and tossed out is the idea that the safety of MSG is controversial.&nbsp;&nbsp; Like everything else the \u201cGlutes\u201d put out to deceive you into &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/truthinlabeling.org\/blog\/2022\/01\/04\/new-years-resolution-let-it-be-a-truly-healthy-new-year\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;New Year\u2019s resolution: Let it be a truly healthy new year&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30,325,4,414],"class_list":["post-2001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-glutes","tag-monosodium-glutamate","tag-msg","tag-msg-propaganda"],"_links":{"self":[{"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/posts\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/comments?post=2001"}],"version-history":[{"count":2,"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/posts\/2001\/revisions"}],"predecessor-version":[{"id":2005,"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/posts\/2001\/revisions\/2005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/media\/2004"}],"wp:attachment":[{"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/media?parent=2001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/categories?post=2001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/truthinlabeling.org\/blog\/wp-json\/wp\/v2\/tags?post=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}